Sports Massage is a special form of massage and is typically used before, during, and after athletic events.

The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

Sports massage has many benefits. In addition to feeling good, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, relieves pain.

Each sport and athletic event uses muscle groups in a different way. Sports massage is designed to address those specific concerns and may differ according to the sport the athlete plays.

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